Mary is an accredited yoga teacher and homeopath who has been teaching yoga in the Bega valley since 1998. The yoga classes are Iyengar style with focus on alignment, muscle strength and flexibility and awareness of the integration of body, breath and mind.
Mary teaches two classes per week, one at the Murrah hall which is 16km south of Bermagui at 9am on Fridays and the other at the Bega Montessori school hall on Mondays at 5.15pm. The latter class offers an optional 20 minutes of meditation after the asana yoga, exploring stillness and mindfulness. Both classes are open to beginners or more experienced students.
Contact Mary: 64940259 or mmclean@netspeed.com.au